🍼 Mukti Bowl

Inspired by India — Meaning “liberation”

🍛 Golden Lentil Dal (for the Bowl)

Ingredients

1 cup red or yellow lentils (rinsed)

3 cups water

1 clove garlic (minced)

1 tsp turmeric

½ tsp cumin

Optional: salt, fresh basil or tulsi

Preparation

In a small pot, bring water and lentils to a soft boil.

Add turmeric, cumin, and garlic.

Simmer uncovered until lentils soften and thicken (about 20–25 minutes).

Stir occasionally. Add more water for thinner texture.

Finish with basil or tulsi if using.

🥣 Mukti Bowl Assembly

Additional Ingredients

1 cup cooked buckwheat or millet

1 cup steamed cabbage

½ cup mashed sweet potato

Fresh basil or tulsi (for garnish)

To Serve
Layer warm buckwheat or millet into a wide bowl.
Spoon golden dal beside it.
Add cabbage and sweet potato in gentle balance.
Top with basil.
Eat slowly. Breathe between bites.

🌿 Eden Notes

Balance of elements. Bowl of harmony.
Perfect for midday alignment or moonfasting.