Inspired by Indigenous North America
🌾 Honoring corn, beans, and squash — the sacred trio of survival

✨ Ingredients

1 cup roasted squash (butternut or acorn, cubed)

1 cup cooked corn grits or polenta (seasoned with herbs or garlic)

½ cup lentil mash (used in place of traditional beans)

1 fresh tomato (chopped)

Fresh basil or wild greens (for garnish)

🔥 Lentil Mash (Bean Substitute)

Ingredients

1 cup red or brown lentils

3 cups water

1 clove garlic (minced)

Optional: dash of olive oil or hemp oil

Preparation

Simmer lentils in water with garlic until very soft (about 25 minutes).

Mash gently with a fork or spoon until thick and smooth.

Stir in oil if desired for richness.

🌀 Assembly Instructions

In a shallow bowl, arrange the three main foods in a circle:

North: roasted squash

East: seasoned corn grits or polenta

West: lentil mash

Place tomato and basil in the center — the heart.

Serve warm. Eat in silence or with a prayer to the land and ancestors.

🌿 Eden Notes

This bowl remembers.
Each bite honors survival through harmony with Earth.
The Three Sisters teach cooperation, balance, and sacred rhythm.
Return to this bowl when you need grounding, remembrance, or grace.